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Big in Beijing

There are three letters in the name Beijing that define the travel experience of the city: B-i-g.

How to stay calm at work

If you end each day with a sore neck, itchy a nervous tic, it could be that you need a holiday...
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Diet
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Don't let weight gain add to your stresses

Don't let weight gain add to your stresses

It's official – not only is stress bad for your heart and cholesterol, it also has an adverse effect on your weight.

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Stick to it!

Stick to it!

Did you know that sticking to a diet rich in fruit and veggies offers substantial protection against cancer, heart disease and other major chronic illnesses?

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Food cravings and your emotions

Food cravings and your emotions

When you're feeling down in the dumps does chocolate become your best friend? Women24 spoke to wellness expert, Robyn Wilkinson, about "emotional cravings."

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Breast cancer and BMI

Breast cancer and BMI

New research indicates that overweight patients are less likely than their normal-weight peers to achieve a complete response with chemotherapy...

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Fab fibre

Fab fibre

Fibre is a nutritional scouring pad. Here are 31 ways to keep it from tasting like one...

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Can hormones help with weight loss?

Can hormones help with weight loss?

Losing weight is an uphill battle for many women, however shedding those extra kilos is so much easier if you are prepared for it.

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Fad diets lead to false promises

Fad diets lead to false promises

Fad diets slow down your metabolic rate, resulting in feelings of failure, poor self-esteem, and possibly, eating disorders...

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Why crash diets are bad

Why crash diets are bad

If it sounds too good to be true then it probably is...

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Wellness Experts
Body and soul, your health is important.
ORGANISER
Need some help getting organised?
Tracey shares the secret>
CARDIAC
Need to know more about heart health?
Shân explains>
  
 
Find your voice
Our columnists and bloggers share their thoughts...
Kele talks about learning to say no.
Read more>
Nozi is flying solo, and loving it...
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Teamwork
Hannah enjoys activities which include her ego. Check it out...
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Aquarius (20 Jan - 18 Feb)
Friends are exceptionally important in your life and with the sun highlighting ...
Days of our Lives
Lexie finds comfort in Tek's arms, Carrie and Lucas go on their first date and Mimi plucks up the courage to tell Shaun the truth... more>

 

Quick Quiz

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GO GREEN!

Want to do something about your carbon foot-
print? Let us point you in the right direction...


Your breast health
Read up on the risks and signs of breast cancer, and then follow our step-by-step instructions for monthly breast examination. Get started>
Good deeds

Flip flops for a cause
Support a brave man in his fight against cancer...

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
Destiny's dad
Destiny found her biological dad through her blog, and has been doing a lot of thinking recently...
Read all about it here>